Winter health tips: common health problems to watch out for in the cold season
Key highlights :
- The change of seasons is often accompanied by the need to adapt to a lifestyle more appropriate to the season
- Various health complications such as respiratory problems often take a hit in the cold season. winter season
- Read on to learn about some common illnesses that can appear noticeably during winters
New Delhi: The days have shortened and the nights have been longer, it is evident that it is officially the season of winter. ‘winter. adapt a lifestyle more appropriate to the season. Therefore, for your health and well-being, it is essential to be informed about the different challenges that this season could bring.
Asthma: Winters can be boring for people with respiratory problems like asthma. This is due to the onset and flare-ups caused by cold, dry air irritating the respiratory tract. Additionally, increasing time spent indoors puts people at risk for allergen-induced flare-ups.
Seasonal Affective Disorder: A change of seasons can dramatically affect a person’s mental health and should not be overlooked. Also known as SAD, Seasonal Affective Disorder can literally make people feel sad. Click here to learn more about this condition.
Flu: Winters are also known as flu season, so the emergence of this viral respiratory illness during the season may not come as a shock to most people. However, despite the widespread event, an influenza infection can be a source of extreme distress and distress. known as the flu, the most common flu symptoms can include body aches, fever, headache, stuffy nose, fatigue, and cough. Due to the increased time spent indoors during winters, it can be difficult to get enough vitamin D.This can lead to a weakened immune system, which increases the risk of catching the flu.
Pneumonia: Respiratory problems take a hit during the winter season due to the higher incidence of contracting bacterial, viral or fungal infections. The spread of lung infections can lead to pneumonia. Some common symptoms of this disease may include decreased appetite, fever, cough, chest pain, etc.
Eczema: This is one of the most common skin conditions that can cause skin inflammation and itching, and winters provide ideal conditions for flare-ups of this condition. Keeping the skin hydrated is a sure way to avoid eczema flare-ups. in cold, dry air, the skin is more prone to inflammation, chapping, dryness and itching.
Disclaimer: Tips and tricks mentioned in articles are for informational purposes only and should not be not to be interpreted as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.