- Foods That Can Increase Iron Levels A healthy mind is about a healthy body and to stay happy with a general sense of well-being it is important to maintain a healthy body. Deficiencies are common and become inevitable after a certain age. , it is not recommended to accept them and do nothing about them. Iron deficiency refers to the lack of healthy red blood cells in the body due to the drop in hemoglobin.
- Common foods to add to the diet This deficiency is extremely common, especially in women at the onset of menstruation, during pregnancy or as they approach menopause The most common symptoms of iron deficiency are chronic fatigue , delayed or excessively heavy periods, chest pain. pain, shortness of breath, dizziness, cold hands / feet and pallor. While a wide variety of supplements are now available in the market, here are some foods that will help you naturally compensate for the lack of iron in your diet.
- Black-eyed peas are very high in iron, and small portions can provide you with 26-29% of the iron your body needs. So, including it regularly in your diet can solve your iron deficiency problems effectively and comprehensively.
- For liver, kidneys, brain and heart, all organ meats are rich in iron sources.
- Jaggery is an excellent source of plant-based sugar for the body. Including a small portion of jaggery in your daily diet can greatly help with deficiencies. While a single serving of jaggery is enough to meet your daily iron needs, replacing regular white sugar with jaggery can help add more iron to your diet and is a healthy alternative as well.
- Amla or Indian gooseberry is a super food because it is extremely rich in nutrients such as vitamin C, iron and calcium. Due to the abundance of iron in it, Amla can help treat anemia. It can be consumed in various forms, including pickles, candy, or murabba. Amla can also be boiled and eaten raw. Just one amla consumed each day can do wonders for the blood and the body.
