Dietary advice for pregnant women: With the onset of the winter season, health deteriorates. People fall prey to the cold and the cold outside. It is more striking for pregnant or pregnant women.
They are more prone to problems such as colds and flu, viral and bacterial infections. Pregnant women can also expect dry, scaly skin. Due to the change of seasons, their immunity can be easily compromised and they can get sick. With a balanced diet and regular exercise, you can keep all of these problems at bay.
Here is a list of all the immunity-boosting foods you could include in your diet:
Many pregnant women may experience bloating and a gastric experience during the 9 months. Garlic is rich in sulfur which relieves gas and provides heat to the body. Garlic also increases the level of immunity.
Ginger is rich in anti-inflammatory properties. Ginger helps relieve nausea and morning sickness. By including ginger in your diet, you can also get relief from stomach problems. Ginger is known to increase digestion. It can also keep the body warm.
Turmeric is rich in antiviral and antiseptic properties. Drinking turmeric milk during the winter season can boost immunity in pregnant women. Not only that, but turmeric milk relieves colds and coughs during pregnancy.
Gooseberries are rich in vitamin C and are a natural detoxifier. For pregnant women, iron intake is important because it gives strength to the baby and the mother-to-be. The absorption of iron by gooseberries is easy. Gooseberries can provide immunity like no other ingredient can.
Drinking milk has many health benefits, but drinking cow’s milk boosts immunity. Cow’s milk can improve immunity during the winter season. The presence of lactoferrin disrupts the interaction between viral and body cells. Helps to strengthen immunity.